Functional effects
River noodles are made from rice as raw material, ground into powder, mixed with water to form a paste, steamed in a cage to form a sheet, cooled and cut into strips. River noodles are rich in carbohydrates, which can provide heat energy and have the effects of supplementing energy and promoting digestion. 1. The carbohydrate content of river noodles for energy supplementation is very high, and the carbohydrates ingested by the human body will be digested and converted into glucose or other monosaccharides to participate in the body's metabolism. Therefore, river noodles can be used to supplement energy. 2. Promoting digestion: River starch is soft and smooth, and can be quickly absorbed by the human body after entering the gastrointestinal tract, with a promoting effect on digestion.
nutritive value
River noodles contain sufficient calories, as well as protein, fat, carbohydrates, and fiber, as well as essential substances for the human body such as calcium, iron, phosphorus, magnesium, potassium, and copper.
1. River noodles have a high content of carbohydrates, and while consuming carbohydrates, they can also obtain other nutrients such as protein, lipids, vitamins, minerals, dietary fiber, etc.
2. Carbohydrates play an important role in the human body. It is an important substance that constitutes the body, providing heat energy, essential energy for maintaining brain function, and can also regulate fat metabolism.
Not suitable for eating together. 1. Loquat flavored river noodles contain more protein and can supplement the nutrients needed by the human body, and can also play a role in weight loss to a certain extent. And loquat has a sweet and sour taste, which has a good effect on generating fluids and quenching thirst, as well as moisturizing the lungs and relieving cough; However, for people with weak spleen and stomach or indigestion, consuming these two ingredients together can easily cause discomfort symptoms such as abdominal pain. Suitable and contraindicated: River noodles for menopausal women and cardiovascular disease patients can tonify qi deficiency, thicken the intestines and stomach, and strengthen qi. They can be consumed by the general population. It is also an ideal food for menopausal women and cardiovascular disease patients, and is suitable for mental workers and friends who are trying to lose weight. Taboos: diabetes patients 1. Hefen contains a lot of carbohydrates, which can be decomposed into glucose, so diabetes patients should use it with caution. 2. Fresh river noodles should not be stored for too long to avoid damage to their nutritional content. Maternal and infant taboos
Pregnant women can consume in moderation. River noodles contain protein and mineral elements such as phosphorus, potassium, and magnesium. Pregnant women can supplement energy by consuming them, and river noodles are easy to digest and have a stomach nourishing effect. But just eating river noodles is not nutritious enough, you can add some fresh vegetables and meat.
Infants and young children can consume in moderation. River noodles are soft and contain all the nutrients of rice, and are easy to digest and absorb. Eating river noodles can have a stomach nourishing effect. Therefore, river noodles are also suitable as a complementary ingredient for infants and young children.
Kind reminder
Fresh river noodles should not be stored for too long to avoid damage to their nutritional content.
Method of consumption
1. Soak the stir fried rice noodles in clean water until soft, shred the lean meat, add light soy sauce, cooking wine, and starch, stir well, and marinate for 10 minutes. Wash the vegetables and cut into chopped scallions, shredded ginger, and shredded carrots. After boiling the water in the pot, add river noodles and cook for about 1 minute. Remove and set aside with cold water. Start another pot and add oil. Heat up the oil and stir fry the shredded meat until it is broken. Then add scallions and ginger to stir fry until fragrant. Add vegetables, carrots, and river noodles and stir fry until well combined. Add seasoning and serve.